Saturday, March 1, 2008

healthy thoughts

I was thinking today that there is a flip side to what I wrote yesterday. It's important for me to take care of my body and to adopt more healthful habits of eating and exercising but it's also important to take care of my mind and adopt healthy habits of thinking too! In the book I'm reading her mantra was "I will not think unhealthy thoughts" or something link that and I've started thinking the same thing when I'm tempted to start brooding. So just like I want to reject the habit of eating junk-food so I also want to reject the habit of thinking junk-thoughts!

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